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Bakasana is a challenging posture, it requires strength in the arms, strong core, strong wrists and a lot of concentration. But no matter how strong or concentrate you are, the secret here is to look forward, to find a point of focus in front of you and to engage your deep Ujjayi Breath! Such a beautiful metaphor of life...
Fear is a big part of us and sometimes it’s the only thing that stops us from going forward. This is how I’ve started to connect with my inner side and understanding the importance of a present mind in my yoga practice. Happy Shirshasana! X
Once upon a time a Super Moon Yoga was shining in the sky and I went to a special yoga practice to celebrate this event. That’s how I found myself sitting on a yoga mat with two pieces of paper and a pen in my hands. On one paper I had to write a list... Continue Reading →