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Using fabric and gravity as props to deepen the poses is one of my favourite things in aerial yoga. This shoulder stretch is the best to wake up in the morning and deeply stretch out. • #aerialyoga #aerial #aerialist #yogalove #aeriallove #practicepracticepractice #yogini #happylifehappysoul🧘🏼‍♀️ #yogalife #aerialyogalove #heartchakra #openheartopenmind #shouldermobility

Salamba Sirsasana Prep Sequence (Supported Headstand) This prep sequence builds up the strength and the control you need to perform and keep your headstand. Step 1 From downward dog with control bring both harms to the floor at the same time, you are now in dolphin. Step 2 Do at least 10 dolphin’s dips bringing your head in front of your hands and pushing back to dolphin. Step 3 From dolphin walk your feet forward as much as you can. Step 4 Bring 1 leg up to the sky, come back and change side. Step 5 Bring one leg up to the sky, lean forward and see if your other foot start to come off the mat. Without kicking. Step 6 Control your balance, squeeze the core and bring both legs up to the sky. Big must: NO KICKING you want to be in control at all time. Happy headstand! 🧘🏼‍♀️ • #yoga #practice #yogaeveryday #yogini #yoginilife #happy #happysoul #happybody #yogalife #loveyoga #happylifehappysoul🧘🏼‍♀️ #yogateacher #yogastrength #yogaworld #asanapractice #yogapose #yogainspiration #yogajournal #yogasana #yogaanywhere #yogaprogress #yogagoals #yogaaddict #yogastrong #yogavideo #headstand #sirsasana

This morning I received my first @oddboxldn a new zero waste addition to my life which also fight against food waste! How does it work? You sign up and buy a box of your choice helping farmers to sell and save veggies considered “wonky” for shops, even though they look perfectly fine to me. Not very happy about the salad wrapped with plastic, hopefully all veg will be loose next time! 🤞🏻 Every small contribution can save the World 🌍💜 • #wonkyvegrevolution #oddbox #zerowaste #goingzerowaste #zerowastelife #plasticfree #plasticfreeliving #yogilife #savetheworld🌎 #thereisnoplanetb #fightfoodwaste #loveourplanet #veggielife

Once a teacher told me that I need to open my heart, so here I am: working on opening my heart while hanging and having fun! This posture is a good challenge for many reasons: it makes me work on shoulder mobility, backbend and chest opening...I’m slowly getting there. Patience, practice and open heart! 🙏🏻💜🧘🏼‍♀️Happy Valentine’s Day 😘 • #valentinesday #heartopener #heartchakra #aerialyoga #aerial #aerialist #yogalove #backbends #aeriallove #practicepracticepractice #yogini #happylifehappysoul🧘🏼‍♀️ #yogalife #patience #selflove #loveyourself

Sunrise yoga is a magic trick that will change your day. Practicing in the morning is not always easy, it means less time in bed snoozing alarms. But the energy and the positive vibes you get after your morning practice will soon make you forget about the snoozing option. 😉 Happy Yoga Mornings 🧘🏼‍♀️💜🙏🏻 • #yoga #sunriseyoga #morning #morningyoga #morningpractice #practice #yogaeveryday #yogini #yoginilife #happy #happysoul #happybody #yogalife #loveyoga #happylifehappysoul🧘🏼‍♀️ #yogateacher

Thank you 2018, it’s been an extraordinary year! I’ve been in 3 different continents, visited new places and met so many beautiful souls from all around the World who changed my life. I followed my heart starting a new journey that lightened my path. I finally understood who I am and what really matters. I learned so much and discovered 1000 things I want to learn. Welcome 2019! Can’t wait to see what’s waiting for me... 🙏🏻😍💜 • #happynewyear #happynewyear2019 #grateful #yogini #yogapose #yogalife #flippeddog #salento #loveyoga #mare #lovethesea #2019 #goodbye2018 #newbeginnings #lovemylife #love #happy #happyness #happylifehappysoul🧘🏼‍♀️ #happyyogi

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