My Yoga Journey Towards Happiness
Come to our Aerial Yoga Partners Workshop for up to 3 hours of Fun, Flying, Laughter and obviously lots of technique. Open to all levels! Save the date Sunday 7th August 2pm-5pm! Email elisa@elyyogalife.com to avoid booking fees š or Book on Eventbrite After a succesful debut of our Partner Workshop in early June, we... Continue Reading →
Book your spot onĀ Eventbrite orĀ write toĀ elisa@elyyogalife.comĀ for direct booking
Book your spot onĀ EventbriteĀ or Ā write toĀ elisa@elyyogalife.comĀ for direct booking
Bakasana is a challenging posture, it requires strength in the arms, strong core, strong wrists and a lot of concentration. But no matter how strong or concentrate you are, the secret here is to look forward, to find a point of focus in front of you and to engage your deep Ujjayi Breath! Such a beautiful metaphor of life...
Fear is a big part of us and sometimes itās the only thing that stops us from going forward.
This is how Iāve started to connect with my inner side and understanding the importance of a present mind in my yoga practice.
Happy Shirshasana! X
Once upon a time a Super Moon Yoga was shining in the sky and I went to a special yoga practice to celebrate this event. Thatās how I found myself sitting on a yoga mat with two pieces of paper and a pen in my hands. On one paper I had to write a list... Continue Reading →
Ely Yoga Life 