Classes

As Yoga teacher, I help my students to build a good relationship with their own body, advance in their practice and discover their limits and strengths. I aim to provide clear alignment cues and adjustments, ensuring a safe yet challenging practice.

Ashtanga – Vinyasa

These flows are designed to gently stretch and strengthen the body in order to restore an healthy body posture before and after spending a day at the desk.

Public Classes @The Lodge Space:
Thursday 7am Vinyasa Flow
Sunday 10am Hot Flow
Booking available on MindBody

Aerial Yoga

Aerial Yoga uses the support of the hammock going through yoga postures and inversions to explore and advance both practices in the air and on the ground. Aerial Yoga is perfect to go out of your comfort zone in a fun and safe way.

Public Classes @The Lodge Space – Booking available on MindBody

Budokon Yoga

The Budokon @Yoga Primary Series is the story of the warrior engaging in the battle against its divided mind, the work between the yogi and the warrior within us to reach the unification of mind, spirit and body.
This very powerfull flow consists in slow and controlled movements designed to improve strenght, mobility, flexibility and agility.

Corporate Vinyasa Yoga

Based on anti-desk movements, these flows warm up and stretch wrists and spine with a focus on balance and core exercises which help to improve back pain, stiffness and stress release.

Private and 1 to 1 available on request

Please feel free to get in touch! 🙂 

If you would like to bring the Yoga Practice to your workplace or to your home send me a message on Instagram or email me at elisa@elyyogalife.com

Elisa Bortone Yoga by Valerie Teh-20.jpg

 

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